HeartMath 101:
Making Your Emotions
Work for You
Learn the skills and techniques necessary to
increase your energy, align yourself daily, and
up-level consistently to live a healthier life.
Want to turn stress into resilience, clarity, and positive emotions?
Want to recharge your battery throughout the day instead of draining it?
Want to gain clarity on unconscious obstacles and change outdated behavior?
Want to implement new problem-solving techniques you've never seen before?
Now Enrolling for: October 16th- November 20th, 2024
to help us recognize and utilize our heart's energy to help heal our bodies and our lives."
— Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom
HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.
This enables people to break through to greater levels of personal balance, creativity, insights, and health.
In today's ever-changing, complex world, stress seems to be the norm. People are incurring stress on many levels, much of which is unconscious, from their personal lives to their work environment, the stress of loved ones, and the chaos of society... every day.
The HeartMath techniques are research-based and scientifically proven to reduce your physiological stress response and allow you to reset and shift into a more coherent state of mind and body. These techniques are simple and designed to be used on the go so you can tap into the wisdom of your heart to take the wear and tear of the stress out of your life.
Author of the best selling book, Yes First, Taking Action in Uncertain Times, and executive and transformational coach for twenty years, Stefanie helps her clients' vision become their daily lives.
From gold medal-winning Olympic athletes to philanthropy-driven CEOs, cutting-edge professionals, and entrepreneurs, Stefanie has coached them all.
She is a HeartMath Certified Coach, giving clients simple techniques to change their physiology in two minutes. She is a catalyst who leads individuals, teams, and organizations in coherence, transformation, and heart driven leadership.
Stefanie Co-Founded Conscious and Carefree, a learning forum and community dedicated to joy and meaningful productivity. She interviews thought leaders, facilitates Heart-Driven Masterminds, and contributes articles to the media on tools, insights, and techniques learned to live an extraordinary life.
Stefanie guest appears on news forums, TV shows, and podcasts and hosts episodes on Awake TV based on her Coaching Guidebook Series. Human Potential is Stefanie's life's work.
Our clients experience life-enhancing results, and that's why we're here.
What You Get in HeartMath 101:
Weekly group instruction on Zoom
Private email communication between sessions, if needed
Seven, 45-min HeartMath sessions with Stefanie
A new HeartMath Breathing Technique each week
An audio recording of each HeartMath Technique for practice on your own
Handout materials of all strategies and guide sheet to monitor your progress
HeartMath's Award Winning Technology Inner Balance to monitor your Heart Rate Variability, Coherence, and scores at home; ask Stefanie
Now Enrolling for: October 16th- November 20th, 2024
Prefer Private Coaching?
You will become skilled in primary HearthMath techniques with your own personal coach to help you focus on your own personal effective integration and application of the HeartMath system to radically improve yourself and your life.
Private clients will also learn how to measure their progress and physiological changes with HeartMath's award-winning Inner Balance™ technology.
Will there be make ups if I miss a session?
No, sessions will be recorded and you may watch the recording.
Will I have to share my experiences with the group?
YES! Exchanging experiences and ideas helps the entire group learn and grow. Sharing is encouraged to receive the most out of this group course.
Are private sessions available if I prefer not to work in a group?
Yes! Limited private sessions are available for a higher fee, if space permits.
Do I have to practice Heart Based Breathing Techniques at home between sessions?
Yes! Think of HeartMath Strategies like lifting weights at the gym. The more you practice the better and quicker results you will feel and notice.
Will HeartMath Techniques improve other areas of my life?
Yes! HeartMath Breathing Techniques, when practiced on a regular basis, will improve many aspects of your well-being and life.
Will HeartMath Strategies help me manage my emotions?
Yes! With six months of regular practice, HeartMath has been proven to change negative patterns in your behavior. You will notice other improvements after just a few weeks.
Will HeartMath Techniques change medical issues I have?
No! Although Heart Based Breathing has positively impacted blood pressure and stress levels in studies, it is not a substitute for medical treatment or a doctor's care.