Have questions? Email Stefanie at [email protected]
HeartMath 101: Making Your Emotions Work for You
What you get:
Weekly group instruction and coaching on Zoom
Private email communication between sessions, if needed
Seven, 45-min HeartMath sessions with Stefanie
A new HeartMath Breathing Technique each week
An audio recording of each HeartMath Technique for practice on your own
Handout materials of all strategies and guide sheets monitor your progress
HeartMath's Award Winning Technology Inner Balance to monitor your Heart Rate Variability, Coherence, and scores at home
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